Mill Creek Keto : For the latter, also known as “intrinsic sugar”, no evidence seems to indicate that it can be harmful to health, as specified by the World Health Organization (WHO) . This nutrient is even one of the substances that our body needs.
Conversely, so-called “free” sugars, when we consume them in large quantities, can be harmful to health . Discover without further delay in the rest of this article the 7 warning signs that indicate that you are consuming too much sugar.
According to a study published in the journal Nutrición Hospitalaria, sugars produce a greater feeling of fullness than carbohydrates .
However, this feeling of fullness does not last long: it is very likely that you will feel hungry again quickly and, as a result, snack . This can lead to overweight and obesity, especially if you do not exercise and eat poorly.
Mill Creek Keto Do you feel like you are hungry every hour of the day while you are eating? It's quite possible that these cravings indicate that you're consuming too much sugar and no real nutrients.
A feeling of constant fatigue
Certainly, drinks containing glucose are generally used to provide energy and to avoid feeling tired. This is why many sports drinks contain sugars .
However, in the short and long term, excessive consumption can have harmful consequences for health, consequences which, however, are not yet clear . An experiment carried out by researchers at Cardiff Metropolitan University showed that people who reduced their intake of refined sugar observed improvements in their mood and feeling of fatigue.
This same study indicates that more research on the subject is necessary to be able to say that excessive consumption of sugar causes a feeling of constant tiredness. Nevertheless, these observations are still very interesting and revealing. So, if you constantly feel tired for no apparent reason, then your diet may have too much free sugars.
We are sure that when you were little your mother always told you that eating too many bombs would make your teeth fall out. Well, your mother was right.
Several studies show that the consumption of sugar, combined with poor dental hygiene, weakens the enamel . How? 'Or' What ? The mouth is full of bacteria; some of them are good and some are bad. Sugar is also a food for harmful bacteria , which end up eroding the enamel and weakening the teeth.
Lack of control can lead to cavities and make teeth fall out more easily during the ingestion of hard food, for example.
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